Moderation tries to be different in several ways:
Select the meal you want to log (for example Breakfast or Lunch). When a meal is selected the 🤞 (fingers crossed) emoji shows. Then select if the meal you ate was Healthy or Unhealthy. It's really that simple!
Moderation doesn't try to prescribe what meals are Healthy or Unhealthy, instead we leave it for you to decide what they mean in the context of your goals. Healthy is going to mean different things to different people. Most people would agree that burger and fries or some form of takeaway is unhealthy, but what is healthy can be more personal.
For example, if you are trying to eat low carbs then a sandwich might be considered unhealthy because of the bread, but if you are trying to avoid eating chocolate then you may consider a sandwich healthy.
The key to getting the most value out of Moderation is being consistent in what you consider healthy and unhealthy. You should think about any foods or meals that may be in the grey area, and decide up front how you will treat them.
What's important is being consistent in how you log your meals, as this helps give you self awareness of how healthy or unhealthy you actually are eating, which is often different to your perception. Armed with this information you can start to make better choices 👍.
The emoji's are representations of healthy or unhealthy foods, but don't relate to what you've actually eaten. In a future version we are hoping to let you choose the specific emoji that gets logged - but for now it's just a visual flourish. We ❤️ emoji!
Healthy emoji = 🍏 🥗 🥑 👍 👌 💪 🍲
Unhealthy emoji = 🍕 🍔 🍟 🍰 🍩 🌭 🍫 🙈
Calorie counting usually involves much more effort. Reading labels, scanning barcodes, searching long lists of foods in a database. This is why a lot of people end up quitting after a week or two.
For some peoplem calorie counting or tracking your macro and micro nutrients can be critical. For example, if you are a professional body builder then Moderation may not be the App for you as you will need to know exactly how many grams of protein you are consuming.
However, if you are trying to understand your eating habits and want something that is simple and effortless to give you the best chance of forming a habit, then Moderation is the App for you!
The simple act of recording what you eat can help increase self-awareness, which may lead you to make healthier choices, explains Amy Gorin, M.S., R.D., owner of Amy Gorin Nutrition.
At Moderation we believe heavily that just by raising awareness of your healthy and unhealthy eating choices, it will empower you to make better decisions in the future, and allow you to track your progress as you improve.
The colour represents the healthy percentage of meals logged for that day. The following chart shows how the colour changes depending on how many healthy meals you have eaten that day:
|Color||Healthy % (of meals logged)||Description|
|51% < 99%||Mostly Healthy|
|50%||Half and Half|
|25% < 49%||Mostly Unhealthy|
|0% < 25%||Unhealthy|
We are working hard on adding the ability to log more than one snack, as we know people may have a mixture of healthy and unhealthy snacks throughout the day.
Due to some limitations with what Apple allows developers to do on it's platform, we are unable to know when you have logged a specific meal and stop the notification from appearing. We are working on some creative solutions that may allow us to do this in the future.
Unfortunately you can't delete a meal once it's been logged, but if you mark it as Healthy it won't effect your stats, as we consider an unlogged meal and a healthy meal as similar.
Send an email to firstname.lastname@example.org and we may invite you to join our beta testing group.